There are lots of home remedies for heartburn and acid reflux. Finding the ones that work best can sometimes take a while. However, when you find them the condition can usually be treated without a visit to the physician.
Naturally, the most effective remedy is prevention. So, you have to avoid anything that can cause your symptoms. For example, smoking is one factor that advance the occurrence of heartburn related symptoms. If you are a smoker, you should quit. When it comes to foods and drinks, garlic, fried and spicy foods, onions, caffeine, and alcohol should be avoided.
Common ?date night? menus include meat (fatty), potatoes (greasy or fried), salad with dressing (oil), and a glass of wine or beer (alcohol). It?s easy to see why heartburn or acid reflux might quickly follow. Everything eaten is a trigger food!
It can?t be overly emphasized the importance of the foods you are consuming. Also, several small meals per day is much more desirable than two or three big ones.
Other things that can help with digestion issues are having adequate amount of exercise and consuming lots of water. In general, living healthy is one of the best ways to keep acid reflux in check.
However, even if you follow healthy way of life, there could be situations that heartburn do strike. Exactly what to do in situations like this?
The most vital thing to remember is that you really shouldn?t lie down. You must stay in a vertical position at least 2 hours after meals. If you lie down with a full stomach, it potentially makes the condition only worse. So, never ever eat right before going to sleep.
There are some natural food treatments for ending reflux and heartburn, too. Baking soda works great! Add a teaspoon to a glass of water and drink it all.
Aloe Vera juice (found in the natural food area of the grocery store) is a great treatment for acid reflux and heartburn when taken at the first signs of symptoms. Drinking one tablespoon of organic apple cider vinegar mixed with 2 ounces of water is another natural treatment that is taken right before eating.
Of course, there are always over the counter treatments for heartburn and acid reflux as well. Prilosec, Tums, Rolaids, and Maalox are some of the brands of antacids that are widely available. In some cases something as simple as chewing a piece of gum can help, too.
There are many home remedies for acid reflux and heartburn. The important thing is to keep trying different ones until you find the one that works best for you.
Source: http://www.articledirectoryy.com/you-do-not-need-to-suffer-from-heartburn/
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